tag:blogger.com,1999:blog-9142068982446715373.post2490939896076419180..comments2024-03-13T11:19:08.598-07:00Comments on Saving My Knees: Beating Knee Pain: Do You Have a Plan?Richardhttp://www.blogger.com/profile/03960907174716515553noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9142068982446715373.post-33794054630785906462012-11-05T05:33:30.954-08:002012-11-05T05:33:30.954-08:00Hi Knee Pain. When you just started healing your k...Hi Knee Pain. When you just started healing your knees did you have pain when walking? It seems that I can't walk more than 50 steps at time without going into more pain, and in the evening it's even worse.Lanahttps://www.blogger.com/profile/06735961710926578641noreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-48333487943902561562012-11-04T23:54:35.143-08:002012-11-04T23:54:35.143-08:00Hi Anonymous,
When I was cautiously experimentin...Hi Anonymous, <br /><br />When I was cautiously experimenting with water therapy on my own in the public pool, I wore a neoprene knee bracesleeve as a gentle support device. A woman at the pool swam overr to me and told me that she didn't think I should be wearing the knee brace. She thought it would be better for my knee if I didn't wear the knee brace. <br /><br />I was floored that this total strangerr would be giving me medical advice! She has NO idea of what's wrong with my knee, nor my 5.5 year history of debilitating knee pain, nor my terror that this water therapy attempt might give me a setback. <br /><br />Not wanting to make waves (pun intended), I just smiled and said that I was keeping the brace on. Period. And then I just went about my own business. <br /><br />My point is to give an extreme example of someone who is well-meaning and yet meddling and giving advice where they are ccompletely off base. <br /><br /><br />Maybe if the people pressuring you are family it can be more tough. But, if you show them your carefully devised plan, maybe they will realize that you are working on it deliberately. Also, if you track your pain n progress, you can show them.... Yes, I know you think I should do squats, but, look here.... 2 weeks ago when I did squats It resulted in pain level 7 and i was unable to walk without pain for 8 days and in fact I'm still recovering from that. So. Slow and steady wins the race in this case. But if you insist that I need to do Exercise X and then that causes me to have another setback..... Then I expct you to take on the responsibility to help me in my recovery including driving me to work everyday, do my laundry, and go grocery shopping for me until I recover to walk without pain. <br /><br />My point is..... It is easy for someone else to throw around advice when they do not have to deal with the consequences!! <br /><br /><br />For me At this point, sadly, all my friends and family know how easily I can have a flare up and are terrified on my behalf when I want to try something where I'm pushing myself a little. "no no!!! Don't n do it!! We don't want to see you revert back to using a cane orr having stabbing pains when just crossing th room." so..... That becomes yet another cchallenge when I think I'm ready to try something and everyone around me is scared on my behalf and it makes me scared and doubt myself. But.... At the same time I have to try! Otherwise I'll never make any progress!<br />Knee Painhttps://www.blogger.com/profile/01066045373606837267noreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-49926395659023541702012-11-04T23:20:00.815-08:002012-11-04T23:20:00.815-08:00Great! I look forward to hearing your thoughts! Af...Great! I look forward to hearing your thoughts! After going through it in the 90's and then healing.... And then having a giant relapse in 2006 and which I'm still working on recovering from...... I am very curious! Knee Painhttps://www.blogger.com/profile/01066045373606837267noreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-44983674990714928602012-11-04T04:14:01.451-08:002012-11-04T04:14:01.451-08:00If it helps, Anonymous, know that you're not a...If it helps, Anonymous, know that you're not alone. I ended up quitting my job to try to save my knees. I'm sure everyone thought I was crazy (including my fiance -- now wife -- even though she never said as much). A doctor, the best of the four I'd seen, said my knees would never get better.<br /><br />They did heal. But it required a lot of patience and discipline and determination. Luckily I WAS crazy -- crazy enough to believe in myself, and the path to healing I was pretty sure I had found, even when no one else did. :)Richardhttps://www.blogger.com/profile/03960907174716515553noreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-89269201706041716242012-11-03T14:24:38.928-07:002012-11-03T14:24:38.928-07:00Interesting -- I may do a blog post soon on "...Interesting -- I may do a blog post soon on "What causes PFPS and chondromalacia?" Good questions that have no short answers!Richardhttps://www.blogger.com/profile/03960907174716515553noreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-82349277939491880082012-10-30T11:07:44.216-07:002012-10-30T11:07:44.216-07:00I will do what I can to get my knee better - no ma...I will do what I can to get my knee better - no matter what is going around me, for as long as it takes. There's simply no other way.<br />I might have reached a low point, but I have already had big improvements before and setbacks(though smaller than this one). With patience I believe I can climb my way out of it, or at least give it my best. this time I will have a clear written plan so my chances should be bigger.<br /><br />Does anyone know about the treatment Kobe Bryant did, Regenokine?<br /><br />Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-19589080719471372662012-10-30T10:06:14.851-07:002012-10-30T10:06:14.851-07:00Hey Richard. Thanks for the inspiring post.
I hav...Hey Richard. Thanks for the inspiring post.<br /><br />I have a plan i want to do. I feel it can work. But it seems like the "outside world" is pushing me to do more than what I know is good for my knee, and as a result I push myself to do too much. For now I can still try to navigate around it but I feel like it is closing in on me, to a point where I feel I might carry this thing for years or for good in a downward spiral. Sorry for the negative talk, but I feel like only people in here understand what I'm going through and how hard it can get. Do you have any tips on how to deal with the feeling that the world is "walking on" while you are counting steps?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9142068982446715373.post-80534706178704880712012-10-30T01:26:01.025-07:002012-10-30T01:26:01.025-07:00By the way, do we know what causes our PFPS and Ch...By the way, do we know what causes our PFPS and Chondromalacia in the first place so we can avoid a relapse? I had debilitating knee pain in the 90's but from around 2000-2006 I managed to heal and I could hike 10 miles and bike up long steep inclines i the hills and mountains and dance dance dance....but then I had a terrible flare up in 2006 and it took me 6 yearrs until i finally was able to make significant healing progress starrting March 2012. (And although I'm have a setback right now, I do think I'm still way better off than last year, for example.) <br /><br />So. What causes PFPS & chrondromalcia in some people but not others? And, once we reach a certain level of knee health, is there something dependable we can do to avoid a relapse like my 2006 debacle? <br /><br />Also, what's the relationship between PFPS and patella tendinitis? <br /><br />Thanks for any insights. Knee Painhttps://www.blogger.com/profile/01066045373606837267noreply@blogger.com