Saturday, April 22, 2017

Knee Braces: What’s Your Experience?

I dug this article on a new “bionic” knee brace out of the dustbin this morning. Yes, it’s from last year (hence the “dustbin” allusion), but the idea of knee braces intrigues me:
A pair of Nova Scotia researchers are close to producing a "bionic" knee brace that enhances ability and reduces fatigue, and have now landed a lucrative contract to produce a beefed-up version for the Canadian Armed Forces.
The so-called Levitation brace can reduce the burden of carrying heavy weights. But another intended use, the article makes clear, is for athletes going through rehabilitation.

To be fair, this very expensive, lightweight carbon brace probably isn’t the best example for a knee pain blog. It seems to compete more with robotic exoskeletons. So if you have normal knees and want to turn into Super Ant, this may be the knee brace for you. For knee pain sufferers, you can probably find something serviceable for a cheaper price (this brace costs a bit less than $2,000, from my quick Google search).

Anyway, back to the point: What’s the usefulness of knee braces? As I wrote here, the neoprene sleeve braces aren’t probably much good at all. Even so, doctors still recommend them (one advised my wife to wear one for a swollen knee).

So what’s your experience? Knee braces – worthwhile or waste of money? If you want to weigh in, please leave a comment below.

Saturday, April 8, 2017

Revisiting Inflammation and the Ghost in the Machine

Amy Stevens left a good comment last week that got me thinking about the simple fact that there are so many things about chronic knee pain that we don’t understand:
I thought I was onto something by leaving work 6 months ago to rest, and I did manage to identify a lot of triggers I never suspected in that time (such as lifting the mattress a bit to make the bed each morning!) but unfortunately I have not improved simply by avoiding certain activities. My comprehensive knee diary isn't revealing any clear patterns at this point either. Interestingly, Coeliac Disease is looking increasingly likely in my case, as is the potential for my synovitis of the knees to be autoimmune in nature due to reacts to certain foods. Perhaps a change of diet will help.
Amy, by the way, often drops in to comment here, and if you haven’t clicked through on the URL embedded in her name, you should. I remember the first time I did and thinking, “Wow, what’s this all about?” She writes a blog about her adventures in Africa with her husband, Austin Stevens, who seems to be part snake wrangler and part naturalist.

Anyway, heading down this autoimmune path to try to understand one’s knee pain feels very familiar. Maybe Amy will find that certain foods trigger problems; that’s possible. Or there could be a harder-to-pinpoint systemic issue; these can be frustrating to chase.

I originally wrote about the ghost in the machine here. I followed up here about a study that showed that, contrary to what you may have been told, osteoarthritis is not the noninflammatory version of arthritis (rheumatoid arthritis supposedly being the inflammatory and out-of-control variety). Inflammation was found in osteoarthritis joints well before changes appeared in X-rays.

Why is inflammation so important? Well, in its chronic form, it can be a very destructive force from what I can tell. I know that in my attempts to heal, I was always fighting to bring that burning flame to its lowest point. I wanted as little inflammation as possible and was able to modify my behavior to achieve that. Luckily, I wasn’t working at the time and had the freedom to experiment and adjust and could reach a safe zone that I then enlarged little by little over time.

Some people can’t achieve that through modifying behavior. So what happens when inflammation sets up long-term? This is a fascinating question with no clear answer. I do wonder if inflammation in the knee may be something akin to a dog of hell on a leash that, if it isn’t brought to heel, might escape and plague your whole body. I had too many odd joint problems along with my knee pain for this to be coincidental, in my mind. When I mentioned my theory to a family doctor, he kind of pooh-poohed the idea, but now I think he was dead wrong.

Why? Not just because of my own experience, but because of your experiences. Too many of you have shared stories that resemble mine. There is something to this malevolent inflammation genie. I’m convinced of it.