A study of 3,500 subjects, led by a group of researchers from the Baylor College of Medicine in Houston, found that those with crepitus were more likely to develop knee pain.The findings don’t surprise me at all. Back in December 2011 I wrote about crepitus (the medical term for creaky knees). The first paragraph of this excerpt from the post, below, references an arthritis website that describes the condition:
The site also declares, incorrectly I think, "If it occurs without any pain, it is unlikely to be caused by arthritis or any medical condition, and is usually meaningless." A popular "save your knees" book on the market also asserts that that noise from your knees, unaccompanied by pain, isn't significant. I think that's wrong thinking, and dangerous.
What if you were a ship's captain and spotted a strong beam of light through the fog? If you continued on your way without incident, you might conclude that the light was meaningless. However, if you strayed too close to the light's source -- and wrecked your ship on the rocky shores that this lighthouse was trying to warn you of -- I think you'd argue the opposite: that the light was quite meaningful indeed.My thinking about crepitus remains pretty much the same, more than five years later.
First, when you’ve got bad knees, don’t obsess about it. For a while, I kind of did (along with eighteen other variables related to my knees as I tried to figure out how to heal them). But it’s very tricky mapping the amount of crepitus you hear in your bad knees to how well they’re healing, or not healing.
In short: Once you’ve got bad knees, monitoring crepitus probably isn’t all that worthwhile.
But as an early-warning harbinger of trouble ahead, I believe the presence of crepitus is very useful. It doesn’t mean you’ll develop knee pain. For instance, when I was thinking of doing the grueling Mount Washington “Hill Climb” on my bike, I remember a forum full of riders who had done the race, and one guy who said his knees were very crunchy, but he was asymptomatic.
However: anytime the crepitus gets worse and worse, I think you are at much greater risk of eventual knee pain. I often wonder about that rider. It’s been about a decade since I read those comments he left. Is he still asymptomatic, or is he now among the legions of people with knee pain?