Best wishes from me, Congyu, Joelle and Elliot!
This is my annual "Merry Christmas" (or whatever holiday you celebrate) post.
I hope everyone out there is finding some success in healing their bad knees. What I can tell you (from my own experience) is that it's incredibly slow, and that's even if you're doing everything right.
The right attitude, and a spirit of determined optimism, help tremendously. The holidays are a good time to gather strength from friends and family and to vow to renew lapsed commitments (you know, you planned to start a movement program, but then things kind of happened, and you only half-heartedly followed through).
And, after a few guilty swigs of eggnog, you might think again about weight loss as a way to reduce knee pain.
There's a lot that knee pain sufferers can do! Damaged knees don't have to be forever. That's my message.
Well, that, and have a great week everyone. :)