This is a short post mainly meant to spark a dialogue.
Have you found yoga to be useful in taming chronic knee pain? I’m interested in comments from people who have tried it, with success (what kind of yoga did you do and which poses, and how often?), as well as from those whose experience has been that it’s useless/harmful.
I never did yoga for my knee pain. I can imagine reasons why it would be beneficial; I can also imagine reasons why it might not be. Anyway, the University of Minnesota did a study (small, and apparently with no control group) that found that the 36 participating women reported better knee health after taking a one-hour yoga class each week for eight weeks. The women were 65 to 90 years old; they all had knee osteoarthritis. Most of the subjects had less pain and stiffness at the end of the two months.
This seems like a very short, maybe not-that-rigorous study, so that’s why I offer the results more as a conversation starter. Yoga for bad knees? Yes or no? What do you think? Please weigh in below.