People who tend to blame others for their suffering and think setbacks in their lives are irreparable tend to report more pain after knee replacement surgery, according to a new study.Ordinarily, I’d deride this sort of finding as one for the annals of Captain Obvious. Nothing surprising here.
But the larger point is worth underscoring.
People who are gloomy fault finders, looking to blame others for their misfortune, are most likely going to do worse at everything from healing and managing pain to standing in a long line for pizza without exploding. When it comes to one’s health, there is such a thing as a “negativity tax.” I’m convinced of that.
Attitude matters. If yours is, “Okay, I’m going to try X to heal my knees, but nothing else has worked and this probably won’t either,” then guess what? It probably won’t. Because you’ll undertake the program half-heartedly, with the built-in expectation of failure. How many people do you know who have achieved a difficult goal have an approach of “Oh well, let’s see what happens, but I’m really pessimistic?”
Now, for those interested, some details on the study:
A group of 116 men and women (age 50 to 85) who were scheduled for knee surgery took part. Before the surgery, they filled out questionnaires that assessed “perceived injustice, how much they think about or worry about pain and their fear of movement or re-injury.” A year after surgery, they were surveyed again. Those who (before surgery) felt helpless because of their pain and judged life as unfair did worse after the operation, even after controlling for such factors as age, sex, and prior pain levels.
To be fair, there is a wrinkle here:
Researchers don’t yet know if people with more negative outlooks only perceive their pain as worse than others or if their psychological state affects the physiology of healing and actually leads to more pain.Still, pain is pain, and I’m not sure it’s much different to have level 5 pain and think it’s level 9 than to have level 9 pain in the first place.